A
well-illustrated poster to introduce Surya Namaskar poses that would benefit
children and adults alike. There are eight important postures, the
repetitions of which make it 12-step process, in the Surya Namaskar. These
are displayed in the correct sequence on the poster. Practicing Surya
Namaskar every day can aid in the proper functioning of each organ of your
body, improve posture, improve circulation of blood, and supplement the
spine. The poster has been made with poly-carbonate sheet, which makes them
highly durable and free of creasing or physical damage. The poster is ideal
for schools, offices and homes.
